Is being a people-pleaser a toxic trait?

People-pleasing might seem harmless, but it can lead to serious health risks — both mental and physical — especially when taken to the extremes. By putting others first, they spend less time relaxing, exercising, and planning healthy meals, and as a result, are more prone to health problems.

Why you should not be a people-pleaser?

It goes beyond just simply mirroring other’s likes and dislikes. Any behaviour that goes against your real feelings and intentions makes you inauthentic. You end up feeling inferior, paranoid and a feeling of dissatisfaction takes over from not expressing yourself. People pleasing can also lead to awkward situations.

Why being a people pleaser is not good?

People Pleasers spend so much time and effort in taking care of others. Unfortunately, they often do not establish good social support for themselves. They also find it hard to give up control and let other people take care of them. While taking care of others in noble and rewarding, it can also be toxic and unhealthy.

What can people-pleasing lead to?

Effects of Being a People-Pleaser Constant people-pleasing behavior can lead to: Lack of self-care. Constantly devoting yourself to meeting the needs of others can cause you to neglect your own. You may find yourself getting sick or mentally burned out from the pressure of trying to please everyone.

Why am I such a people pleaser?

Poor self-esteem: Sometimes people engage in people-pleasing behavior because they don’t value their own desires and needs. Due to a lack of self-confidence, people-pleasers have a need for external validation, and they may feel that doing things for others will lead to approval and acceptance.

Why do people pleasers annoy me so much?

The reasons may be different for every pleaser, but some common rationalizations are: to be liked, to avoid conflict, to keep from upsetting others, to dodge judgment or rejection, confidence is lacking, or it’s simply easier.

Are people pleasers evil?

People-pleasing isn’t inherently negative, according to Myers. “Part of having relationships with others involves taking their wants, needs, and feelings into account.” These tendencies often come from a place of concern and affection.