How Will counseling help you get through with your problem?

Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings.

How does counseling help you?

Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

How does Counselling help parents?

Counselling can occur with one or both parents, and focuses on helping parents to learn ways to encourage positive behaviour, manage undesirable behaviour, and understand the emotional needs of their children.

What do you know about counseling?

Counselling is: The process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. This can enable the client to focus on feelings, experiences or behaviour, with a goal of facilitating positive change.

What is counselling and how can counselling help?

Counseling helps people to: Pinpoint problems – understand aspects of the problems that may be improved. Identify negative or illogical thinking patterns that contribute to feelings of hopelessness and helplessness, and to develop a more positive outlook. Explore learned thoughts and behaviors that create or maintain problems.

Is counselling a sign of weakness?

Counseling is a sign of weakness. Nothing could be further from the truth. It takes courage to address problem areas and examine painful feelings. Entering counseling is taking the first step in resolving difficulties. Counseling is only for people with serious emotional problems.

What are the benefits of counseling for students?

Students often seek and benefit from counseling for issues such as academic difficulty, relationship problems, adjustment concerns, managing stress, or choosing a major. Express your concern privately. Emphasize that counseling can be an effective tool for dealing with everyday problems.

What can I expect from a counsellor?

Counselors are professionally and ethically bound to keep your confidentiality and to listen without judgment. Do not be afraid to ask questions, and keep in mind that it may take time to grow a deeper and trusting professional relationship with one another.