How to stay hydrated during self-quarantine amid the COVID-19 pandemic?

See full answerWhenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water. Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories. To enhance its taste, fresh or frozen fruits like berries or slices of citrus fruits may be added, as well as cucumber or herbs such as mint, lavender or rosemary.Avoid drinking large amounts of strong coffee, strong tea, and especially caffeinated soft drinks and energy drinks. These may lead to dehydration and can negatively impact your sleeping patterns.

How to deal with the feeling that a bad situation will never end?

Another way to address the feeling that a bad situation will never end is by thinking about similar situations that you went through in the past and you’ve successfully overcome. You can find a precedent nearly every time if you think hard enough.

What to do when someone is going through a tough time?

When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going through. Let them tell you how they feel. Avoid rejecting the person’s experiences and feelings.

How do you give advice in a positive way?

10 Tips to Advise Wisely: How to Give Advice That Actually Helps 1. Advise with permission. 2. Give them a rant window. 3. Be honest. 4. Avoid judging. 5. Make it a collaboration. 6. Offer long-term support.

How can I help someone in their darkest of times?

Here’s how you can be helpful to a person in their darkest of times: 1. Advise with permission. When you care about someone and think you know how to improve their situation, it’s tempting to play amateur psychiatrist—especially if you’ve been there before.