How often is it safe to eat sardines?

How Often Should You Eat Sardines? For many people, eating fish regularly is considered a healthy dietary practice. Sadly, due to the high mercury levels in most fish, it may be wiser to space out your fish intake to two or three days a week.

Is it OK to eat canned fish everyday?

Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.

Why are sardines so healthy?

Sardines Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.

Which sardines are healthiest?

Sardines. Sardines are a highly nutritious fish rich in nutrients such as vitamin B2, B12, phosphorus, calcium and potassium. With this said, the oily nature of sardines make them an ideal source of omega 3 fatty acids. While often found in the supermarket canned, fresh sardines can be found in most gourmet fish markets.

Are sardines good on a diet?

Sardines. Sardines are an excellent choice because not only do they provide a high level of the essential fatty acids, but their small size, shorter life span and vegetarian diet also gives them a significantly lower level of mercury than other types of fatty fish making them safe for everyone to enjoy.

Are sardines bad for You?

Sardines contain much lower levels of pollutants than large fish such as marlin and swordfish. However, they contain considerable amounts of sodium, and, thus, should be limited as overconsumption can lead to high blood pressure.

Is it healthy to eat sardines daily?

Sardines contain magnesium, potassium and zinc as well. One drawback to sardines is their high sodium content. One can of sardines contains 465 milligrams of sodium. The daily limit of sodium is 2,300 milligrams for healthy adults and 1,500 milligrams for individuals with heart disease.