How much will I weigh if I eat 1200 calories?

For a weight of 180 to 200 lbs, if you eat 1200 calories per day, you will lose 2.5 to 3 pound a week.

How many calories should a 52 year old woman eat to lose weight?

If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.

Is 1200 calories enough for a woman?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Can you lose weight just by eating 1200 calories a day?

It does this first by burning fat, and then eventually, other tissue, including muscle. Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

Is 1200 calories a day enough to lose weight?

Gradual weight loss is more likely to produce long-lasting results. That being said, if you’re consuming 1,200 calories a day and results aren’t what you’re hoping for, there are other strategies you can try. Even low-calorie diets like a 1,200-calorie diet can be supported by exercise and other daily activities.

How much weight can you lose on a 1500 calorie diet?

After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). However, 23\% of the 4,588 people following the 1,200-calorie diet dropped out of the study (7).

How many calories should a woman consume a day to lose weight?

If you’re a sedentary adult woman consuming 1,600 calories a day, ingesting 1,200 calories per day — 400 less than you normally would — can result in minor weight loss. If you’re a moderately active woman consuming closer to 2,200 calories a day, ingesting 1,200 calories is likely to result in the loss of around 2 pounds per week.

How much weight can you lose by eating 500 calories a day?

Every 500 calories you reduce from your daily diet can result in the loss of a pound per week. This means that consuming 1,500 calories less is the equivalent of 3 pounds of weight loss each week. However, the sudden reduction of more than 1,000 calories per week isn’t recommended.