How much should I cycle for an Ironman?
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How much should I cycle for an Ironman?
Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).
What equipment is needed for an Ironman?
Ironman gear bags
| Warmup / White bag | Bike / Blue bag | Run / Red bag |
|---|---|---|
| Goggles | Helmet | Run shoes |
| Wetsuit or swimskin | Bike shoes | Run socks |
| Tri-suit | Bike socks | Run hat |
| Garmin & chest strap | Sunglasses | Run nutrition |
Do I need a TT bike for Ironman?
For a full Ironman training and racing, we would recommend getting a TT bike but if you’re willing to undertake such a big challenge, we can only assume that you’re not completely new to the sport.
How many km is an Ironman?
Ironman Triathlon The behemoth of triathlon. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
How long does a 112-mile bike ride take?
If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes.
Can I use a TT bike as a road bike?
You can’t use it in road or crit races and they’re frowned on in Sportives. Less safe in traffic too cos of the more head down position. Realistically, even at club level it doesn’t make much difference to times, I’ve seen plenty of people on £4000 TT bikes put in slower times than guys on regular road bikes.
What do I need for my first Ironman?
The things you’ll absolutely need for an Ironman are:
- Run. Comfortable running shoes. Comfortable running clothes. Optional: Hydration pack/bottle.
- Bike. A road bike (duh) Helmet. Optional: A triathlon specific bike. Clip in bike shoes.
- Swim. Goggles. Swim suit. Optional. Swim cap (they give you one at the race anyway) Wetsuit.
Do triathletes pee on bike?
Urination. The start of a race is nerve-wracking for most triathletes. With little regard for the racers that follow them, some triathletes will relieve themselves while riding the bike, then follow the deed with a water bottle rinse off.
How much power do you need to run an Ironman?
Research suggests that the optimal power output for an Ironman 70.3 is 75-85\% of your Functional Threshold Power (FTP). Slower athletes should aim for the lower end of this range, while potential race winners might aim for the full 85\%.
How long does it take to bike a Ironman?
“Instead of 65-90 min on the bike, most 70.3 racers will spend 2.5-3 hours in the saddle,” says Shepley. “Preparing the body stay in the aero position for nearly three hours is important.” Ironman 70.3 Canada. Photo: Finisher Pix
What is the half-ironman distance?
Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance (70.3) is a popular race for amateurs and professionals. A 70.3 includes a 1.9K swim, 90K bike and 21.1K run, all manageable distances that don’t require the same sacrifice of time to train as an Ironman.
Is a TT bike faster than a road bike for Ironman?
All things being equal, on almost all 70.3 and Ironman courses a dedicated TT bike will always be quicker (writes Nik Cook ). You can certainly tweak and modify a road bike for the task but, without the steep seat angle and other differentiating features of a TT bike, it’ll always be a compromise.