How much does CBT therapy cost in India?

The age group of 17-35 contains students and early-career working professionals who may not be able to afford to pay for a treatment like CBT, which may cost as much as Rs 1200 per session.

What is the success rate of cognitive behavioral therapy?

Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety. CBT alone is 50-75\% effective for overcoming depression and anxiety after 5 – 15 modules.

Who does CBT work best for?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

What are the 5 areas of CBT?

In CBT, problems are broken down into 5 main areas:

• situations.
• thoughts.
• emotions.
• physical feelings.
• actions.

Can you do CBT online?

Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they’re as effective as face-to-face sessions, making this a smart option for those who prefer online to in-office meetings.

How many sessions of CBT are needed?

If CBT is recommended, you’ll usually have a session with a therapist once a week or once every 2 weeks. The course of treatment usually lasts for between 5 and 20 sessions, with each session lasting 30 to 60 minutes.

Can I do CBT by myself?

Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques.

Can I get free CBT?

You can get psychological therapies, including CBT, on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP. Or your GP can refer you if you prefer. If you can afford it, you can choose to pay for your therapy privately.

Who is the best psychologist in Bangalore?

Following is the list of top Psychologists in Bangalore city.

• Dr. Sowmyashree Mayur Kaku. Psychologist – 8 Yrs.
• Ms. Charithra Ballal. Psychologist – 12 Yrs.
• Dr. C.R. Satish Kumar.
• Ms. Sana Rubiyana. Psychologist – 3 Yrs.
• Ms. Bakul Dua. Psychologist – 13 Yrs.
• Ms. Shatarupa Chakraborty.
• Ms. Pratibha Malhotra.
• Dr. Divya Kannan.