How much Diet Coke can I drink a day?

However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.

Is it bad to drink 12 Diet Cokes a day?

Meanwhile, 12 cans of Diet Cola a day is two cans above what the Mayo Clinic describes as a “safe amount” of daily caffeine for adults. Too much caffeine can lead to insomnia, nervousness, irritability and even an abnormal heart rhythm. “I still think it’s a better choice than sugary sodas,” Drayer said.

Is 2 cans of diet Coke a day too much?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Why is Diet Coke bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Is it OK to drink 3 diet Cokes a day?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is it OK to drink diet Coke everyday?

What are the bad effects of Diet Coke?

Caffeine,Sugar and Aspartame: These products are invariably present within the sweetened soft drinks.

Is drinking too much Diet Coke bad for You?

Drinking one diet soda a day was associated with a 36\% increased risk of metabolic syndrome and diabetes in a University of Minnesota study.

Why is Diet Coke bad for You?

Researchers do not know exactly why diet sodas may increase the risk of disease. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Diet sodas may also undermine health by changing other habits.

What one can of Diet Coke does to your body in one hour?

What one can of diet coke does to your body in one hour. In 20 minutes: The soda can trigger the production of insulin in your body, which sends your body into fat storage mode. In 40 minutes: The combination of caffeine and aspartame creates a short, addictive high. Excitotoxins (a class of chemicals that overstimulate the brain’s neuron receptors)…