How much can the strongest 10 year old bench?

In 2002, a 10-year-old, not even 90-pound Varvara set a Guinness World Record by lifting 220 pounds. A few years later she lifted an astonishing 670 pounds.

How Much Should Kids bench press?

For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter.

How much should a 10 year old lift?

But in general, kids should be able to lift a weight with proper technique at least 8 to 15 times. If they can’t lift the weight comfortably at least 8 times, the weight is too heavy. Preteens shouldn’t be concerned about adding muscle bulk, which won’t happen until after they’ve gone through puberty.

How many pounds can a 10 year old lift?

They weigh about 11 lbs. Standard barbell weights should be just fine for kids. They probably won’t be using the 25-45 lb plates for a while, but most kids should be able to lift a barbell with 2.5-10 lb plates depending on the lift.

How much should you bench press based on your age?

Given below are some examples for men’s average bench press based on the age and the body weight. You can calculate yours according to what has been discussed above. Women from 20 to 29 years of age should lift 65\% of their body weight for 50 th percentile, 74\% for 70 th percentile and 90\% for 90 th percentile.

How much can you lift on the bench press test?

That means you can lift a greater proportion of your bodyweight than 75\% of the men in your age reference-group who took the bench press test. NOTE: Use the following standard procedure for the bench-press test:

What are bench press strength standards?

Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts.

How do I calculate my 1 rep max bench press?

This is the simple “old school” method of calculating your 1 REP MAX. It’s simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in kg and the second table is in lbs.