How many times should I eat chocolate a week?

Chocolate is a healthy-heart choice if taken in moderation. Chocolate is good for the heart as new research show that consuming chocolate at least once a week is linked with a reduced risk of heart disease.

How much chocolate can I eat in a day?

To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.

When should you eat chocolate a day?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Is it okay to eat chocolate once a day?

If you eat chocolate every day, you could be ingesting heart-healthy antioxidants. Yes, this sweet treat contains antioxidants that may increase your heart health, but chocolate still “tends to be high in calories, saturated fat, and sugar,” she added. But still, one small square can’t hurt.

Can I eat a chocolate bar a day?

Chocolate may no longer be just an indulgent sweet treat according to new research showing that eating up to two bars a day may reduce the risk of heart disease and stroke. Eating more chocolate was also associated with higher energy intake and a diet containing more fat and carbs as well as less protein and alcohol.

How much chocolate a day is healthy?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

Is chocolate good after a meal?

It’s good for digestion: Chocolate is made of cacao beans, beans are full of fibre and fibre is good for the digestion. Just what you need after your meal.

What happens if you eat too much chocolate every day?

We hate to be the bearer of bad news, but it turns out that you can experience major pain if you eat chocolate every day. Some people who consume chocolate have reported an increase in migraines. While they may seem similar, migraines and headaches different – and when you experience a migraine, what happens to your body can be debilitating.

Is eating chocolate everyday bad for You?

Eating more than an ounce eliminated the benefit. The risk increased with added chocolate. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.

What are the dangers of eating chocolate?

Side Effects of Eating Too Much Chocolate Weight Gain and Diabetes. Calorie King reports that one 15-ounce Hershey’s Milk Chocolate Bar contains 210 calories with 117 calories from fat. Anxiety and Irregular Heartbeats. One of the ingredients in chocolate is caffeine. Gastrointestinal Issues. Kidney Troubles. Theobromine Overdose.

How many chocolate can you eat in a day?

Chocolate is a perfect example of when less is more. Researchers found that eating a precise amount of chocolate — 6.7 grams a day — will give you the best health benefits. Eat any more than this and the beneficial effects will diminish and even disappear.