How many miles on a stationary bike is a good workout?

Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet.

How long should you ride a stationary bike for cardio?

Ideal Length and Intensity for Stationary Bike Workouts That works out to 15 to 30 minutes total if you work out five days a week, though at least 20 minutes on the bike is ideal.

How many miles on a stationary bike equals 10000 steps?

5 miles
10,000 steps would be almost 5 miles. Take 10 normal steps and measure the distance between your starting and endpoints. Divide this distance by 10 to get your average stride length.

How often should I ride my stationary bike to lose weight?

According to Todd Buckingham, Ph. D., indoor cycling really can help lose weight: “Be consistent with your biking workouts. Try to ride every day for at least 30 minutes each day.”

How long should I ride a stationary bike to lose weight?

For weight loss Start off pedaling at a low intensity for 5-10 minutes. Switch to medium intensity for 3-5 minutes. Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.

How far can you ride a stationary bike to lose weight?

Almost all the studies say that a five-mile workout on a stationary bike is favorable for health. It’s not a static range; you can ride more or less distance to be physically fit. But you have to keep in mind that cycling can burn calories faster than other workout options.

Is a stationary bike a good cardio workout?

Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout. Read on to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.

How many calories does a stationary bike burn per hour?

Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss. 3.

Can you use a exercise bike to lose weight?

Exercise Bike for Weight Loss. Using a stationary bike for weight loss means you have choices. Once you can manage regular moderate-paced riding, work a little harder at a few of your weekly pedaling sessions. When you pedal your bike, increase the level or resistance you use at two of your workouts.