How many kilos can you lose with GM diet?
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How many kilos can you lose with GM diet?
The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups.
How much time will it take to lose 20 kgs?
If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.
Can I follow GM diet for a month?
GM diet is not recommended more than once in a month. Hence, it’s pointless to go on this diet.
Has anyone lost weight with GM diet?
People following the GM diet are likely to lose weight because it involves taking in fewer calories than a person uses up. However, it is unlikely to be the most healthful way to lose weight. Each person’s body is different so people may experience different results.
How can I maintain my weight with GM diet?
7-Days GM Diet Chart for Weight Loss:
- Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
- Lunch: One bowl of papaya or muskmelon.
- Evening Snack: One glass of coconut water.
- Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
- Bed-time snacks: One bowl of watermelon/grapes.
Can I eat mango on GM diet day1?
When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.
Is the GM Diet Plan for weight loss easy to follow?
While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.
Is a 70/30 diet plan for weight loss possible?
In fact, in terms of ratios, weight loss can be guaranteed by a 70:30 plan. 70 per cent of weight loss is the direct result of what you are putting in your body and only 30 per cent is via exercise. Below is the diet plan that I followed when I commenced my weight loss journey”:
What is the best diet plan to lose weight?
This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General Motors, is as shown below.
How much weight can you lose in 21 days?
This diet is kept for 21 days. Don’t forget that the exact following of all recommendations of the water diet will help you to be fit and lose the spare kilograms easily. Keeping this diet you will lose between 31 and 44 lb. for 21 days.