How many hours should I walk to lose belly fat?

Again, aim to walk in the fat-burning zone for at least 45 minutes to an hour. Once you can do this comfortably, increase the duration as long as you can tolerate for maximum fat burn. As you get more fit you’ll start to see the waistline results you’re seeking.

Can only walking reduce belly fat?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.

How long does it take to get a flat stomach by walking?

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline ( 63 ).

How many hours should I walk everyday to lose weight?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

Will running help you lose belly fat?

Running is an efficient tool for burning fat, including around your belly, because you lose fat throughout your body. While running helps keep your fat to a minimum, adding strength training and a lower-calorie diet will improve your chances of slimming down.

How much should I Walk to lose belly fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking (, ). In one small study, obese women who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference by 1.1 inches (2.8 cm) and lost 1.5\% of their body fat ().

How can walking help to get rid of belly fat?

Combined with a low-calorie diet, walking can help you lose inches and tone your muscles to make your belly flatter. Cardiovascular exercise, such as brisk walking, gets more blood flowing to your muscles to bring the oxygen they need to perform.

How often should I Walk to lose belly fat?

If you want to lose belly fat quicker, you must cover a longer distance or increase your speed to lose more calories. How often you walk plays a big role in how much belly fat you lose. Aim toward walking a minimum of 30 to 60 minutes per day, four to six days a week.