How many grams of protein does a senior citizen need per day?

Seniors may need 1.0-1.3 grams of protein for every kilogram of body weight. For example, if you weight 180 pounds this could mean consuming 80-104 grams of protein every day, regardless of your calorie intake.

How can I get 40g of protein?

Tuna fish packets are one of the most portable and convenient sources of protein – they provide 40 grams. Fish and shellfish are good sources of protein, and oily fish such as salmon, tuna, mackerel, and sardines provide beneficial omega-3 fatty acids.

How can I eat meat protein on a budget?

One way to eat meat protein on a budget is to use recipes that feature meat more as a flavor than as the star of the meal. Stir-fry, soups, and wraps all do this, and they’re also all great ways to use any vegetables about to turn bad. Remember: Food tossed is money lost.

What are some of the cheapest ways to get protein?

Eggs can be breakfast, lunch or dinner, cold or hot. Egg salad, boiled egg and toast soldiers, egg fried rice to name but a few tasty egg dishes. Buying a whole chicken is cheaper than thighs or legs. However all 3 are still cheap protein and you can often find them discounted.

Is it possible to eat a high-protein diet on a low-protein budget?

It’s a protein-rich world, folks! It’s time to pound some alternative protein sources. The key to eating a high-protein diet on a low-protein budget is to get strategic. Skimp on the packaged protein foods like bars and shakes, and use proteins other than meats to stretch the meat you do use.

How can I get cheap food on a budget?

But there are more ways to get cheap food on a budget. Shopping apps can save you money on your groceries AND give you cash back. There are many different ones around but these are the 2 FREE ones I recommend. Ibotta is an easy to use app for both your grocery shop and many others like Amazon, Target and Dollar Tree.