How many cups of coffee provides optimal health benefits without many negative side effects?

The bottom line While 4–5 cups per day may be optimal, many people can tolerate more than that without any problems. If you like drinking a lot of coffee and don’t experience side effects, there’s no reason to stop drinking it.

How do you make coffee effective?

6 Tips for Effective Caffeine Consumption

1. Spread It Out. Try drinking coffee or tea over a longer period of time.
2. Drink Water First. If you typically drink coffee first thing in the morning, try drinking a large glass of water first.
3. Consume Less Caffeine.
4. Stick With the Basics.
5. Eat Right.
6. Wait Before Another Cup.
7. Eat First.

What are the effects of caffeine on the body?

Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.

Is it better to drink or not drink coffee?

You might have heard various harmful effects of drinking too much coffee. But on the other hand, drinking some amount of coffee is linked with several health benefits. Drinking coffee is linked with better energy levels. It is good for your liver and can help you prevent the risk of several diseases.

Can you drink coffee if you don’t like coffee?

If you don’t like coffee, there is no current recommendation to drink it anyway. However, if we can figure out why coffee might have health benefits, it’s possible that a medication can be developed that provides those benefits without the side effects (or taste) of coffee or caffeine.

What are the 10 reasons to drink coffee?

10 healthy reasons to drink coffee 1 Coffee is a potent source of healthful antioxidants. 2 Caffeine provides a short-term memory boost. 3 Coffee may help protect against cognitive decline. 4 Coffee is healthy for your heart. 5 Coffee may help curb certain cancers. 6 (more items)

Is drinking coffee healthier for you than you thought?

But the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 10 reasons drinking coffee may be healthier for you than you thought. 1. Coffee is a potent source of healthful antioxidants. In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars.

How many cups of coffee a day is considered moderate?

Two to three eight-ounce cups per day is considered moderate; heavy coffee drinkers consume four cups or more daily. Remember, the amount of caffeine per coffee beverage varies depending upon the preparation and style of beverage.