How many calories should a 28 year old woman eat to lose weight?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.

How many calories should I burn in a day to maintain weight?

Energy needs decrease as you get older. In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over 60 generally require 2,000–2,600 calories (7). Men who are very active or have certain health conditions may require more calories.

How many calories does a 60 kg woman need?

– 19-29-year-old men with 60 kg body weight and 168 cm body height require 2,725 kcal of energy per day. – 19-29-year-old women with 54 kg body weight and 159 cm body height require 2,250 kcal of energy per day.

How many calories should you eat a day to maintain weight?

The average of the daily calorie intake for men is around 2,500 calories/day to maintain his weight, while for women is around 2,000 calories/day. The daily calorie need might vary depending on age, height, weight and levels of physical activity.

How many calories should a 45-year-old man eat a day?

For example, if the 45-year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1.375, which means he needs 2,709 calories to maintain his current weight.

How many calories does it take to lose 1lb in a week?

The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that’s 45\% less calories to 32\% more calories versus the “3,500 rule” in terms of reducing caloric input with the goal of reduction of body weight.

How do you calculate height weight and age from calories?

Height, Weight and Age for Calories. The equation is different for men and women. For men, the formula is: 66 + (6.23 X weight in pounds) + (12.7 X height in inches) – (6.8 X age in years). For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years).