How many calories does it say you need to maintain your weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

What is the minimum calories per day for a woman?

Still, to ensure healthy weight loss and adequate nutrient intake, women should not consume fewer than 1,200 calories per day, and men no fewer than 1,500 calories ( 5 ).

How many calories should an 80 year old woman consume?

A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.

How many calories do you really need to maintain weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

What are maintenance calories and how are they calculated?

Maintenance calories are the number of calories that will serve to maintain your current body weight. Eating your maintenance calories and exercising the same way you shouldn’t lose or gain weight. To calculate your maintenance calories, we usually multiply BMR – basal metabolic rate by PAL – physical activity factor.

Should I look up suggested calories per day based on gender?

Whether you’re trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point, because every person is so different metabolically even when they are the same size and gender.

What does the calorie calculator Tell Me?

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.