How long does it take to loose 20kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.

How much is it possible to lose in 5 months?

A more realistic plan that fits the healthy weight loss basics targets reducing 5 to 10\% of your body fat within six months (1). It means that if you weigh 200 pounds, your goal could be losing 10 to 20 pounds within six months (5 or 10\% of 200 pounds).

Can I lose 30lb in 5 months?

Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1\% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

How can I slim down in 5 months?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

How to lose weight fast without exercise in a month?

Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat.

How much weight can you safely lose in a month?

It is recommended that you lose weight gradually, at a rate of no more than 1 to 2 pounds per week, which works out to about 4 to 8 pounds per month.

How much weight gain by 5 months?

From birth to age 6 months, a baby might grow 1/2 to 1 inch (about 1.5 to 2.5 centimeters) a month and gain 5 to 7 ounces (about 140 to 200 grams) a week. Expect your baby to double his or her birth weight by about age 5 months.

How much weight do you usually lose in a month?

By making the suggested changes in your diet, you can generally lose an average of 8 pounds a month or 2 pounds a week, which, according to the Mayo Clinic, is a realistic goal to shoot for. During some weeks, you may lose less than 2 pounds a week and during other weeks, you may reach a plateau.

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