How long does it take a woman to lose 30 pounds?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1\% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

How much weight can you lose in a week water fasting?

Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.

How much weight can you lose by water fasting for 10 days?

You could lose like 14-18 pounds. The excessive of 10 is mostly water. Only 1lb a day is real fat. This decreases past the 10 day mark to about 0.6lb loss of real fat per day. You need to lose 30lb for anyone to even notice. In order to lose 30lb water fasting so people notice, you would need to water fast for 24-30 days.

How much water should you drink on a water fast?

On a water fast, you’ll drink 9 to 13 cups of water a day. Svetlana Cherruty/iStock Piggybacking on the popularity of intermittent fasting, water fasting is making waves in the popular diet world once again.

How much weight can you lose in 10 days without eating?

If you are female, you need 10 calories per day. If you take no food in and drink nothing but plain water for ten days, you can lose a lot of weight. You can empty your gut, which typically has about 5kg of waste matter in it. You will then lose about 1/300th of a pound per day for every pound you weigh.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?