How fast should a 13 year old run 100 meters?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.

What is a fast 100m time for a 14 year old?

A high school boy who does no sports would likely be around 14–15 seconds. For girls I would add about two seconds. A fast girl who does track in High School is around 13 seconds for a 100 meters. An athletic girl who does a different sport may be between 15–17 seconds.

Is 12.7 a good 100m time?

12.7 for 100m means your acceleration isn’t the best, you can work on improving down starts and drive phase. Since you had 26.1 for your 200m, you hold your top speed very well. A “good” time for 14 year old 100m would be around 12.2–12.3.

How fast are world sprinters?

World-class sprinters can usually run 100 meters in under 10 seconds, and the world record holder in this race can officially call themselves the fastest human on the planet.

Who is the fastest 12 year old 100m?

Gallaugher has clocked 11.72 seconds for the 100m, faster than any one in his age group in the US or Australia. His talent means that Michael Johnson’s Athletic Institute have been in touch to get Gallaugher over to train in Ohio but he won’t be going until next year.

How fast can a non-elite athlete run the 100m?

A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower. The men’s qualifying time for London 2012 was 10.18 seconds and the women’s was 11.29 seconds.

What is a good time for 100m time?

But consistently. If you’re a world class athlete, then under 10 seconds is a good 100m time. If you’re a high school athlete, then under 12 seconds is a good time. For women, add a second to those times. If you’re not an athlete…you probably shouldn’t worry about what your 100m time is.

How fast can a woman run a 100m?

A woman can jog at 6.5mph and run 100m in 34 seconds. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower.

What is the world record for the 100m?

About 100 years ago, the time of 10.6 seconds in the men’s 100m event would have earned a gold medal. They thought it wasn’t possible to run it under 10 seconds, until Jim Hines ran it in 9.95 seconds at the 1968 Olympics. This record has since been reduced to 9.58 seconds by Usain Bolt at the 2009 World Championships.