How does discomfort lead to growth?
How does discomfort lead to growth?
When we are uncomfortable, it’s a sign we are starting a growth process. Discomfort is a feeling of the ego trying to keep us stagnate. The development process comprises many steps. We all begin in the unconscious stage where we don’t realize that we need to learn a new skill or a life lesson for our soul to expand.
Why do we avoid discomfort?
Avoidance of discomfort means we can miss out on opportunities to speak up, to speak out, to put ourselves forward and expose ourselves to situations that can really contribute to our development. So it’s quite a powerful driver.
How do you withstand discomfort?
Ways to increase pain tolerance
- Yoga. Yoga mixes physical postures with breathing exercises, meditation, and mental training.
- Aerobic exercise. Physical activity, especially aerobic exercise, can also raise pain tolerance and decrease pain perception.
- Vocalization.
- Mental imagery.
- Biofeedback.
Why do we experience discomfort?
Second, discomfort is a catalyst for growth. It makes us yearn for something more. It forces us to change, stretch, and adapt. Third, discomfort is a sign of progress. You’ve heard the expression, “no pain, no gain.” It’s true! When you push yourself to grow, you will experience discomfort, but it will be worth it.
Why is discomfort a sign of progress?
It often leads to self-absorption, boredom, and discontent. Second, discomfort is a catalyst for growth. It makes us yearn for something more. It forces us to change, stretch, and adapt. Third, discomfort is a sign of progress.
Do we equate comfort with happiness?
It’s never easy, but Karnazes says that’s good. In an interview with Outside, Karnazes makes an important point that many of us have forgotten: Western culture has things a little backwards right now. We think that if we had every comfort available to us, we’d be happy. We equate comfort with happiness.