How do you tell your parents you have bad anxiety?
How do you tell your parents you have bad anxiety?
You can start by telling them about your anxiety, or about the challenges you’re facing in life that make you nervous. Then, on a later occasion, you can come back to that conversation and ask your family member if they will help you seek treatment.
Are parents to blame for anxiety?
While a child’s home environment and relationships with his parents can exacerbate a psychiatric disorder, these things don’t cause the disorder. Things like anxiety, depression, autism and learning disorders are thought to have biological causes. Parenting isn’t to blame.
How to talk to your family members about your anxiety?
You might find that the idea of talking about your anxiety triggers more anxiety for you. In that case, think about writing an open letter to your family members. You can include all the same information and can either read it aloud or ask them to read it privately, leaving the chance for a later face-to-face conversation.
How can I talk to my parents about my depression?
If a specific problem has you depressed, a parent may be able to help you think of something to do about it. Or mom or dad might listen to your ideas for what to do and give you a vote of confidence that you’re on the right track. That can be reassuring.
How do I tell my parents that I have anxiety?
Top Answerer. Anxiety is a real mental disorder. Tell your parents that you have been feeling anxious, on edge, and (if applicable) have been suffering from anxiety/panic attacks and you would like to look in to therapy because it is interfering with your life. If they understand, then they will help you.
Should I talk to my parents about my mental health issues?
If you feel depressed, alone, or are having troubles you can’t solve, you need to reach out for help and support. If you can, it’s best to turn to a parent. It may seem hard to share personal feelings with parents, especially if you haven’t done it in a while. It also can be hard to share when you’re not really sure what’s going on yourself.