How do you tell my therapist I think I have ADHD?
Table of Contents
How do you tell my therapist I think I have ADHD?
How to Talk to Your Doctor About ADHD
- Step 1: Don’t Worry About Your Doctor Labeling You.
- Step 2: Make a Specific Appointment to Discuss Your ADHD Symptoms.
- Step 3: Explain Your Symptoms of ADHD With Real-Life Examples.
- Step 4: Be Honest With Your Doctor If You’ve Tried Someone Else’s ADHD Medication.
Should you tell your therapist what you think you have?
To put it bluntly, the success of your therapeutic relationship rests on a willingness to disclose information that’s difficult to share. It’s okay to tell them you’re finding it hard to share something. Therapists have been there with other clients, and will work with you to help you feel comfortable.
Do you know what to say to your therapist before you talk?
We might even know what you’re going to say before you say it.” You don’t need to watch your words around your therapist, but for your own benefit, try to stick to the truth. “A good therapist will help you out of the cliched patterns of thinking and speaking and lead you to a more nuanced truth,” Brittle added.
Should I tell my therapist when I’m angry or disappointed?
That doesn’t mean it’s easy to do this, however. Especially because it feels weird to be angry at someone who’s entire job is about, well, helping you. But when I finally started telling my therapist when I felt angry or disappointed in him, it deepened our relationship and trust in one another.
What happened when I stopped trying so hard to try in therapy?
Looking back, though, I can see that some of the most important growth I’ve had in therapy actually happened when I stopped trying so hard to please my therapist. In fact, the most powerful moments we’ve shared together were when I had the courage to tell him things that I was absolutely convinced I shouldn’t say.
Should you let your therapist know you’re grateful for their help?
It’s not the sort of situation where you can just send an edible arrangement and call it a day. What I’ve learned, though, is that there’s absolutely nothing wrong with letting your therapist know how grateful you are for their impact on your life. They like being told they’re doing a good job, too, you know.