How do you stay motivated with borderline personality disorder?

Use your schedule to keep you motivated each day. Keep your list with you and mark off activities as you complete them. Give yourself a reward when you’re done. Treat yourself by spending a little extra time watching TV or having a special snack.

Can diet help BPD?

Healthier lifestyles—paying greater attention to diet, exercise, and sleep—combined with an evidence-based treatment for BPD (such as dialectical behavior therapy) can make a profound difference.

What vitamins help with BPD?

Vitamin C: Vitamin C may also be beneficial in treating individuals with BPD whose symptoms are manifested through anxiety, restlessness, or nervous energy. One research study showed that supplementation of 500 mg of Vitamin C significantly reduced anxiety among college students.

Does BPD need medication?

Borderline personality disorder is mainly treated using psychotherapy, but medication may be added. Your doctor also may recommend hospitalization if your safety is at risk. Treatment can help you learn skills to manage and cope with your condition.

Does running help BPD?

Engaging in physical activity. If you’re having trouble coping with BPD, physical activity may help you regain control over your emotions and stabilize yourself. Activities like boxing, running, cycling or yoga might be helpful.

Can people with BPD have more than one personality?

Due to it being a personality disorder, BPD is often confused with someone having dissociative identity disorder, where people develop multiple personalities. But this isn’t the case at all. People with BPD don’t have more than one personality.

What is borderline personality disorder (BPD)?

People with borderline personality disorder (BPD) often have a strong fear of abandonment, struggle to maintain healthy relationships, have very intense emotions, act impulsively, and may even experience paranoia and dissociation.

Can borderline personality disorder make you feel like you can explode?

What they’re feeling can be so intense that — as Dr. Jerold Kreisman and Hal Straus wrote in “Sometimes I Act Crazy: Living with Borderline Personality Disorder” — “some borderlines feel that they will literally explode if they cannot in some way discharge this agitation.”

Is there a cure for borderline personality disorder?

There currently is no FDA-approved medication for BPD, and so patients with the condition are usually treated with medication that targets their co-occurring disorders, such as depression]