How do you stay calm with a difficult family member?

Pay Attention to Your Emotions If you’re spending a lot of time with a difficult family member, make sure you’re keeping tabs on your emotions. Pay attention to your stress level and know your own limitations. If you’re feeling particularly upset or stressed out, try deep breathing or other relaxation techniques.

How do you behave in a family gathering?

Five tips on how to get through a family gathering

1. Don’t take it personally. That snide comment from your ex, the joke at your expense from your sibling — let them get personal, but don’t take what they say to heart.
2. Keep it casual.
3. Don’t compare.
4. Have a code word.
5. Make yourself useful.

What is a positive way to handle a family conflict?

Suggestions include:

1. Try to stay calm.
2. Try to put emotions aside.
3. Don’t interrupt the other person while they are speaking.
4. Actively listen to what they are saying and what they mean.
5. Check that you understand them by asking questions.
6. Communicate your side of the story clearly and honestly.

How do you deal with family gatherings?

Coping with Family Gathering Tips

1. Stay away from heated discussions: Don’t talk about politics, past fights or any hot topics that can bring up unwanted emotions.
2. Make the conversation about them: Ask your family members questions about their interests and any recent happenings in their life.

How do you set boundaries with difficult family members?

9 Ways to Set Boundaries with Difficult Family Members

1. Understand that your needs are important.
2. Seek out people who value you.
3. Be firm, but kind.
4. Keep your expectations realistic.
5. Be willing to walk away.
6. Keep in mind that you are in charge of what you do.
7. Be direct.
8. Seek to take care of yourself.

How do you deal with difficult family members at a gathering?

Just be polite. Contrary to how many people feel, a family gathering is not the time to rehash old conflicts, as such conversations often get messy before they get resolved— if they get resolved. Again, be polite, redirect conversations that get into areas that may cause conflict, and try to avoid the person as much as you politely can.

How do you deal with a family member who won’t reconcile?

At a time when all the family isn’t gathered, ask the person if they’d like to discuss and resolve what happened in the past. If (and only if) you and the other person seem to want to resolve things and are open to seeing one another’s point of view, this could be a constructive idea.

How can I resolve a conflict with a family member?

In the future, you can take one of three paths. At a time when all the family isn’t gathered, ask the person if they’d like to discuss and resolve what happened between you. If (and only if) you and the other person seem to want to resolve things and are open to seeing one another’s point of view, this could be a constructive idea.

What do you struggle to talk about with your family?

I struggle to have conversations with my family about how the physical environment, or the feeling that I need to be present with everyone at all times, has a severe impact on my mental health. I also struggle with thinking things out ahead of time.