How do you not care about what my ex is doing?

If you’re still feeling hung up over your ex and you’d like to move on, here are some things you can do.

1. Turn Your Attention To Other People. FG Trade/E+/Getty Images.
2. Block Them On Social Media.
3. Reflect On The Role They Played In Your Life.
4. Write In A Journal.
5. Don’t Set Any Timelines For Yourself.

How do I stay away from my narcissistic ex?

Here’s how to get out with your sanity intact.

1. Go no-contact—absolutely no-contact.
2. Just go. No lingering goodbyes.
3. Consider blocking common friends.
4. Write down why you left.
5. Assume that the narcissist will move on quickly.
6. Give yourself time to grieve.
7. Keep yourself busy.
8. Copyright 2016 Sarkis Media.

How do you deal with a narcissistic ex?

When dealing with a narcissistic ex, refuse to respond to personal attacks and that may help de-escalate the situation. Responding back with equally strong emotion of one’s own can have the undesirable effect of making the narcissist feel validated and will encourage his behavior.

How do you deal with a narcissistic ex husband?

Take back your confidence. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk.

How should I deal with a narcissistic person?

Dealing with a Narcissist in the Short-Term Avoid the mind games. Do not expect to please a narcissist. Listen a lot. Be as genuine in your praise as possible. Smile and nod. Persuade the narcissist that what you want benefits them. Present constructive criticism in positive or neutral terms.

Are you divorcing/dealing with a narcissist?

Divorce proceedings and narcissists If you are married to a narcissist then you can be confident that you will have the grounds to start divorce proceedings against them. That is because, under current divorce law, you can start divorce proceedings if your marriage has irretrievably broken down and your husband or wife has behaved unreasonably.