How do you navigate a relationship with borderline personality disorder?

Spend time with family and friends – avoid isolation and instead spend time with people who listen to you and make you feel cared for. Engage in hobbies – it isn’t selfish for you to take some time to relax and have some fun. This ability to take care of yourself and destress can actually better your BPD relationship.

What happens when you set boundaries with a borderline personality disorder?

Set and Keep Healthy Boundaries Setting boundaries for your relationship is important for you and the person with BPD. However, you should not expect your limits to fix the relationship quickly. The person with BPD may feel like these boundaries are a form of rejection, which may cause them to lash out.

What do you need to know about borderline personality disorder?

What you need to know about BPD. People with borderline personality disorder (BPD) tend to have major difficulties with relationships, especially with those closest to them. Their wild mood swings, angry outbursts, chronic abandonment fears, and impulsive and irrational behaviors can leave loved ones feeling helpless, abused, and off balance.

What is emotional manipulation in borderline personality disorder?

Reframing Emotional Manipulation in BPD. Unable to regulate their own emotions and prone to profound pain, people with BPD are doing what they can to communicate their agony and try to protect themselves from it, even when it ultimately only serves to alienate those they are trying to keep close.

How to deal with a borderline person in a relationship?

When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship. It’s important to recognize when it’s safe to start a conversation.

Is borderline personality disorder stigmatized?

It can be a scary illness to live with, which is why it’s so important that people with BPD are surrounded by people who can understand and support them. But it’s also an incredibly stigmatized illness.