How do you motivate yourself to stop drinking?

How to stay motivated while cutting down on alcohol

1. Set specific goals.
2. Consider what motivates you.
3. Alcohol and weight.
4. Think about what you will miss.
5. Communicate your intentions.
6. Be aware of your triggers.
7. Notice how you feel.
8. Celebrate your successes.

Is it possible to give up alcohol on your own?

It may be possible for you to moderate or quit on your own, but it is dangerous to undergo withdrawal without supervision. It’s best to speak to a doctor first, especially if you have a heavier drinking habit and you expect cold turkey symptoms.

How can I stop drinking to calm my anxiety?

Instead of taking a drink to calm anxiety, try affirmations, deep breathing, or meditation. Comfort yourself when feeling lonely by reaching out to a loved one or watching a favorite movie. Quitting drinking can feel pretty stressful.

How to stop drinking alcohol when you’re stressed?

Get in the habit of cooking at home to distract yourself and save some money. When your desire to drink aligns more with your mood than any particular time of day, having a few alternative coping methods ready can help: Instead of taking a drink to calm anxiety, try affirmations, deep breathing, or meditation.

How can I stop drinking alcohol without any withdrawal symptoms?

Treatments can greatly reduce or eliminate most of the symptoms of alcohol withdrawal. The best way to quit alcohol while avoiding unpleasant withdrawal symptoms is to ask for help. If you have decided that it is in your best interest to stop drinking, one option is to seek help from your family doctor or primary healthcare provider.

How can I stop drinking alcohol when I feel lonely?

Comfort yourself when feeling lonely by reaching out to a loved one or watching a favorite movie. Quitting drinking can feel pretty stressful. If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach.