How do you kill an inner monologue?

Okay…so here’s the trick when you find yourself buried in a negative inner voice avalanche:

1. STOP: Stop what you’re doing completely. Stop typing.
2. MOVE: Physiology is psychology (thank you, Tony Robbins).
3. BREATHE: Take 10 deep breaths.
4. TALK BACK TO YOURSELF: The inner voice that’s being so nasty to you is Fear.

How do I stop inner thinking?

Here’s how to get a grip on it:

1. Be aware. Be prepared.
2. Name it. When you are stuck in negativity, and feel yourself falling into dark thoughts, stop the cycle by naming it.
3. Fear is illogical.
4. Erase and Replace.
5. Do a reality check.
6. Present Moment Mindfulness.
7. It’s your choice.

How do you calm down the inner critic?

Here are seven ways to tame your inner critic:

1. Develop an awareness of your thoughts.
2. Stop ruminating.
3. Ask yourself what advice you’d give to a friend.
4. Examine the evidence.
5. Replace overly critical thoughts with more accurate statements.
6. Consider how bad it would be if your thoughts were true.

How do I turn off my inner monologue?

There are a couple of ways to do it. One way is try to chew gum while you read. If you chew gum while reading, it will distract you from saying the words in your head. You can also distract yourself from saying words by occupying that voice in your head with another voice.

How do I silence my inner bully?

Here are five things you can do today to dim the sound of your inner critic and amplify that of your inner commender.

1. Meditate to Become More Mindful.
2. Create a Silly Character to Imagine as Your Inner Critic.
3. Stop Comparing Yourself to Others.
4. Practice Self-compassion.
5. Start a Daily Self-gratitude Journaling Habit.

What dyslexia mean?

Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called reading disability, dyslexia affects areas of the brain that process language.