How do you get rid of the feeling of revenge?

Take out your anger in a constructive way. Anger and hatred often accompany the desire for revenge. Try finding a healthy outlet for these negative emotions. Try doing an activity that brings you joy or listening to music that matches your feelings. You could also try cooking or writing a poem.

What causes feeling revenge?

It’s human nature to want revenge. People are motivated to seek revenge — to harm someone who has harmed them — when they feel attacked, mistreated or socially rejected. Getting an eye for an eye, Old Testament-style, is thought to bring a sense of catharsis and closure.

Is it OK to seek revenge?

Sadly, evidence shows that people who seek revenge instead of forgiving or letting go, tend to feel worse in the long run. You are much better off channelling your energy into moving forward positively with your life.

How do I get Over my desire for revenge?

If you really want to be strong and heal your anger and desire for getting revenge, try some forgiveness. Wish the other person well in your mind and heart. You might have to “tame the beast” first, by embracing the “inner avenger” as described above.

Is it bad to want revenge on someone?

However, seeking revenge may involve violence or unnecessary cruelty towards another person. Acting on your desire for revenge will not likely lead to relief, and may actually cause more suffering. Learning to overcome your desires for revenge may help you move on with your life in a healthy and safe way.

Does revenge increase or decrease anger?

Carlsmith suggests that the reason revenge increases anger rather than decreasing it is because of ruminations. When people don’t get revenge, they tend to trivialize the event by telling themselves that because they didn’t act on their vengeful feelings, it wasn’t a big deal.

Is rerevenge a good or bad thing?

Revenge can be a strong urge, but you may not feel better if you act on it. Understanding how emotions and thoughts influence behavior is important for people who have intense emotions and are often ruled by them.