How do you forgive a family member who has hurt you?

Here are eight ways to work on that.

1. Get mad, feel hurt and grieve.
2. Ask yourself whether your anger is constructive or destructive.
3. Don’t worry—you aren’t saying the offense was OK.
4. Practice stress-reduction techniques.
5. Remind yourself why you want this person in your life.
6. Set boundaries.

How do you heal betrayal?

Here are five things to consider in healing from betrayal:

1. Understand that betrayal is an issue of trust. No matter what circumstances led to the incident of betrayal, beneath the drama and tears lies trust.
2. Forgive yourself.
3. Seek licensed professional guidance.
4. See betrayal as an actual loss.
5. Learn the lesson.

Why is family betrayal so hard to deal with?

Why is family betrayal so hard to deal with? There’s physical pain, which, in time, it heals. There’s the pain of mental illness and the pain of trauma, which is like neverending darkness. But when your own mother, father, or other family members betray you in your darkest hour, it’s a pain that’s hard to describe.

How to deal with the aftermath of a betrayal?

8 Steps To Dealing With The Immediate Aftermath Of A Betrayal. 1 1. Name your feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.”. In order to start 2 2. Resist retaliating. 3 3. Take time away. 4 4. Talk to a third party. 5 5. Examine the betrayal.

What does it feel like to be betrayed by your own mother?

There’s physical pain, which, in time, it heals. There’s the pain of mental illness and the pain of trauma, which is like neverending darkness. But when your own mother, father, or other family members betray you in your darkest hour, it’s a pain that’s hard to describe.

Why do people betray each other?

Lots of times the act of betrayal may occur because of lots of little things have left a person feeling angry, disconnected, or without a way of communicating with you. No matter the reason, it does not make the betrayal OK. It may however, make it easier to understand and easier to learn from.