How do you deal with jealousy after a break up?

The best method is to divert your thoughts post breakup , spread time in recreation , once your sotractvyoir thoughts fro breakup and jealously you ll overcome those negative thoughts, spread time with family , friends , carry your hobby , read and spend time in a postive aspect .

How can I stop being jealous of my ex?

1. Address your own insecurities. The first step to deal with jealous thoughts over a partner’s ex is by looking at your own insecurities.
2. Examine why you’re focusing on a past relationship.
3. Work on strengthening your relationship connection.
4. Be the best partner you can be.
5. Start some therapy.

How do I control my feelings after a break up?

Here are five steps to starting over after a breakup that’ll have you feeling like your old self again.

1. Talk about your breakup — but make sure it’s a constructive conversation.
2. Socialize with a supportive group of friends.
3. Beware of social media.
4. Write down what you learned from the relationship.
5. Practice gratitude.

How can I be OK to see my ex with someone else?

If you choose to approach your ex when you see them with someone else, keep it short and sweet, and don’t push for an introduction to the new person, Dr. Klapow advises. “Be cordial but never feel compelled to have to fill them in or ask questions or associate more than being polite,” says Dorell.

How do I reconnect with my boyfriend after a break-up?

9 Easy Ways To Reconnect In Your Relationship

1. Don’t wait to ask for help.
2. Say you’re sorry more.
3. Being right doesn’t matter as much as being in love.
4. Connect with feelings.
5. Learn to validate yourself.
6. Stay curious about your partner and ask before you assume.
7. Set clear boundaries.