How do you deal with a vindictive family member?

7 Strategies to Deal With Difficult Family Members

1. Don’t try to fix the difficult person.
2. Be present and direct.
3. Do encourage difficult people to express themselves.
4. Watch for trigger topics.
5. Know that some topics are absolutely off-limits.
6. It’s not about you — usually.
7. Your own well-being comes first.

How do you detach from a family drama?

Examples of Detaching

1. Focus on what you can control.
2. Respond dont react.
3. Respond in a new way.
4. Allow people to make their own (good or bad) decisions.
5. Dont give advice or tell people what they should do.
6. Dont obsess about other peoples problems.
7. Set emotional boundaries by letting others know how to treat you.

How do you deal with drama in the family?

5 Strategies for Dealing with Family Drama 1 Get the Facts. When people are going back and forth, things can get lost in translation. 2 Take a Breather. We all have a tendency to respond to things immediately because we want to be heard. 3 See a Mediator. 4 Set Boundaries. 5 Redefine Relationships.

How do you deal with a difficult family member?

Each family member should have an opportunity to express how he or she feels about the family dynamics and what they feel could make things better. This should be done without the interruption or criticisms of other family members. Set boundaries.

When does family drama become toxic?

Family drama becomes toxic when it makes you feel anxious, sad, and angry when you think about the prospect of spending time with your family members.

Is family drama a source of unhappiness?

However, in other families, drama becomes a constant source of unhappiness and even toxicity. Family drama becomes toxic when it makes you feel anxious, sad, and angry when you think about the prospect of spending time with your family members.