How do you become a vegetarian if you love meat?
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How do you become a vegetarian if you love meat?
The key to my successful transition from meat-eater to vegetarian included:
- Having a good personal reason for giving up meat.
- Transitioning slowly, cutting back on meat over a period of three months before going completely meat-free.
- Perfecting meat-free versions of my favorite meat dishes.
What are the side effects of switching to a vegetarian diet?
For this reason, vegetarians have an increased risk of vitamin B12 deficiency ( 9 ). Vitamin B12 deficiency can cause fatigue, memory problems and numbness. It can also lead to megaloblastic anemia, a condition caused by having a lower-than-normal amount of red blood cells ( 10 ).
Do doctors recommend being vegetarian?
According to the American Dietetic Association, “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
Are vegetarians healthier than meat eaters?
Even with the lack of certain nutrients in a meat-free or vegan diet, several studies show vegetarians are healthier than meat eaters. Vegetarians may have a reduced risk of heart disease. In one study of 76,000 people, researchers found that vegetarians have a 25\% less chance of dying of heart disease than meat eaters.
How hard is it to maintain a vegetarian diet?
(This number has not changed appreciably for 20 years.) Further, the fact that five out of six vegetarians go back to eating meat suggests that an all-veggie diet is very hard for most people to maintain over the long haul.
What are the pros and cons of being a vegetarian?
Vegetarians may have a reduced risk of heart disease. In one study of 76,000 people, researchers found that vegetarians have a 25\% less chance of dying of heart disease than meat eaters. Many studies show that eating fruits and vegetables help guard against cancer.
What happens when you eat meat after being vegetarian?
Guilt is a common psychological effect of eating meat after being vegetarian. This makes sense because most vegetarians are animal lovers. The earlier you learn to deal with these feelings the better. Feeling guilty can make it virtually impossible for you to enjoy meat even when you like the taste.