How do you accept unacceptable?
How do you accept unacceptable?
But how can we accept the unacceptable?
- Observe that you are questioning or fighting reality.
- Remind yourself that the unpleasant reality is just what it is and cannot be changed.
- Remind yourself that there are causes for the reality.
- Practice accepting with the whole self (mind, body, and spirit).
How can I increase my acceptance in life?
10 ways to practice self-acceptance
- Embrace what makes you unique. A good place to start is to think of the things that make you special.
- Let go of the things you can’t change.
- Identify your strengths.
- Set goals.
- Celebrate your accomplishments.
- Plan ahead.
- Think positively.
- Be kind to yourself.
Do you accept the reality of Your Life?
Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to their own version of reality. It may be based in regret, disappointment, denial, or just waiting for something better–a promotion, for the kids to be grown, retirement, whatever.
How can I learn to accept myself and my Life?
We tend to be critical of ourselves, but there are a number of ways to learn to accept yourself and your life. It all begins with your state of mind. 2. Acknowledge your reality. Sometimes facing reality isn’t the easiest thing to do, but accepting your current situation can make you happier in the present and lead to a better future.
How can I find acceptance in my life?
One thing that makes acceptance much easier is to list all the possible explanations for why you’re experiencing something. For example, I know I met this person to help him go through a very difficult moment in his life. He needed me. He needed to be heard, to be understood. And I was there for him in those ways. I fulfilled a purpose.
Can you change anything until you accept it?
“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” — Carl Jung It’s a given, we want to control the irrepressible parts of our life, believing we will attain happiness then. I liken the thought to catching fireflies at night, certain you have caught them all.