How do I tell my teacher I struggle with anxiety?

Dear [name of teacher, professor or manager/HR team], I wanted to let you know that I’ve been struggling with my mental health recently [you may want to tell them exactly what you’ve been dealing with, such as depression, anxiety, difficulties at home, etc. – or just say that you’ve been feeling low!].

How do you tell your teacher you are struggling with mental health?

You don’t have to disclose specific conditions or provide a comprehensive overview in your email. Instead, just let your professor know you’re struggling and consider asking for something specific, such as an extension for a particular assignment or extra time to complete a project.

Can teachers tell if a student has social anxiety?

It’s important to remember that your role as a teacher is not to diagnose a student with anxiety, but rather, to look out for the signs of anxiety or other issues, provide the appropriate support you can as an educator and then direct parents to the appropriate resources.

Can I talk to my teacher about my anxiety?

If you are struggling with your mental health and you’d like to talk to your professor about it, set up an office hours appointment with them, ask if you can make up any missed assignments you may have, and keep checking in with your professor throughout the term.

What does social anxiety look like in school?

Students with social anxiety may: feel self-conscious and anxious in social or performance-based situations where they are observed by others, such as speaking in front of the class, raising their hand to answer a question, or eating in the presence of peers. avoid school or participating in class.

Are teachers more prone to depression and anxiety?

Both depression and anxiety are far more common in women than in men, and with the preponderance of women in teaching, it’s highly likely that the rate of teacher depression and anxiety dwarfs the statistics for the population at large.

What is it like to have anxiety disorders?

They are a lot like physical illnesses, just harder to see. Anxiety isn’t just an excuse to get out of certain situations. It is a real health issue, that doesn’t get easier even when I know what it is. Professor, I missed your class today, but yet I’m sitting in my bed trying to calm my breathing down sitting with my notes open.

Is being a teacher a stressful job?

Teaching is a stressful profession, even under the best of circumstances. You must be “on”—engaging and affable in front of a group of learners—nearly all the time. Your work day frequently stretches well past 3 pm, and work responsibilities (and worries) spill over into your free time.