How do I tell my mom she needs to go to therapy?
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How do I tell my mom she needs to go to therapy?
Ross and other mental health experts share their advice for adult children who want to persuade their parents to go to therapy.
- Approach the situation with love.
- Explain why you want them to seek help.
- Validate their concerns.
- Share your own experience with therapy.
- Help them find a good therapist.
How do I ask my mom to see a therapist?
Here are some tips to make talking about it a little easier.
- Know that there’s nothing wrong with asking for help. “It’s just like having a hard time in math,” says Child Mind Institute psychologist.
- Bring it up. Pick a low-key moment.
- Explain how you’re feeling.
- Say you want help.
- Don’t wait.
How do I tell someone I want to go to therapy?
The Right Way To Tell Someone You Love They Should Try Therapy
- Start by bringing it up in a comfortable or private situation.
- Share your own experience.
- Clarify your motives for wanting them to seek help.
- Be gentle in your approach.
- Destigmatize the experience.
Why does my mom’s mood change so quickly?
She Has Extreme Mood Swings “If your mother seems to fluctuate between happy and sad or lashes out at you for no reason, these are signs of a mental health issue,” therapist Kimberly Hershenson, LMSW tells Bustle. Among the many possibilities, she could have anxiety, depression, or even bipolar disorder.
How do I Tell my Mom I have a mental disorder?
Tell them your symptoms before coming out and saying you think you have a mental disorder, as it will likely be easier to start the conversation with something like, “Mom, lately I’ve been doing_ (add symptom)__ and I’ve been feeling _ (add emotion)_” You could finish with saying something like, “So, this was really worrying me.
How can I talk to my mom about her therapy?
Finally, engaging in your own therapy might be helpful for your mom, too. You could be a good model of a healthy, functional person seeking therapy simply because you are struggling through a difficult life situation and trying to find ways to cope with it. You could talk to her about the value you find in therapy and how it helps you.
Can a therapist legally tell my parents what I talk about?
A therapist cannot legally tell your parents anything you discuss unless you are a clear danger to yourself or others. They want to help you. It is hard, but once you feel comfortable with a therapist, try your best to open up and be honest or they cannot help you the best way they know how.
How can I talk to my parents about my mental health issues?
If your parents aren’t too familiar with mental disorders, try just discussing the things you do that cause you to worry.