How do I stop thinking about being useless?

10 Simple Ways You Can Stop Yourself From Overthinking

1. Awareness is the beginning of change.
2. Don’t think of what can go wrong, but what can go right.
3. Distract yourself into happiness.
4. Put things into perspective.
5. Stop waiting for perfection.
6. Change your view of fear.
7. Put a timer to work.

How do you distract yourself from someone?

These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

1. Play a Memory Game.
2. Think in Categories.
3. Use Math and Numbers.
4. Recite Something.
5. Make Yourself Laugh.
6. Use an Anchoring Phrase.

How do I stop thinking I don’t deserve anything?

It can be damaging to constantly think you deserve nothing, with some support and a bit of practice, you can turn your thinking around and help yourself feel better. It’s easy to get into the habit of thinking negatively about yourself, but try to challenge those thoughts when they surface.

What to do when you think other people are better than you?

When We Think Other People Are Better Than Us 1. Try a change of scenery. 2. Take even better care of yourself. 3. Be honest with yourself and others. 4. Keep practicing. 5. Remember your strengths.

How can I slow down my thoughts?

Here are ways you can start the process of slowing down your thoughts: Meditate. Most experts agree, just sitting for meditation is beneficial. If your mind wandered the entire time, that is fine.

What should I do if I feel like I Deserve Nothing?

If the feeling that you deserve nothing persists or becomes overwhelming, you may want to seek help from a trained mental health professional. Figure out why you feel like you deserve nothing.