How do I stop obsessing over my toxic ex?
Table of Contents
How do I stop obsessing over my toxic ex?
What to do when you start thinking about your ex?
- Do something you enjoy to help you get your mind off your ex. Work out, start a hobby, hang out with friends, or do anything else that’s good for you.
- Practice meditation and mindfulness.
- Avoid talking to them or lurking on their Facebook.
- Seek help.
How do I stop obsessive thoughts after a break up?
You’ll find eight strategies to help you begin working through post-breakup anxiety below.
- Take time for yourself.
- Add mindfulness to your days.
- Keep a balanced perspective.
- Embrace your favorite activities.
- Spend time with friends and family.
- Prioritize self-care.
- Let go of the need to know why.
- Talk to a therapist.
Why am I still obsessed with my ex?
Notably, dopamine triggers a craving in our brains, and with it, a desire to fulfill said craving. So when we’re falling in love, we feel lovesick and obsessed. After you break up with an ex, your brain still needs to fulfill the craving that it felt in the beginning of your relationship when you were falling in love.
Why can’t I stop obsessing over my ex?
If you’re unable to stop obsessing over your ex, you may wonder why that is. Often, this is because you still have feelings for your ex, even if they were the one who broke up or your relationship was toxic. Sometimes, it’s not necessarily about your ex. You may be having these feelings due to something else, such as nostalgia.
How can I stop thinking about my ex when moving on?
Pack up anything that reminds you of your ex, and get rid of it. This includes all of the things they bought you and all of your pictures together (including pictures on social media), etc. You may find that you’re having difficulty moving on because there are too many reminders around triggering thoughts of your ex.
How do I stop being obsessed with a person?
Acceptance may seem like a trivial matter, but it is not. It is the first step to getting where you want to go- to stop the unhealthy fixation. Accept you are obsessed with a person, that you are responsible- and it’s a problem you need (want) to address.
Is it okay to contact your ex After a breakup?
Nothing will set you back faster than contacting your ex, so prevent this before it happens by permanently removing them the ability to contact them. After a breakup, we all have emotional moments when it seems like contacting our ex will be a good idea.