How do I stop feeling the way I do?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How do I not feel anything at all?

What to do when you feel numb

1. Move your body. Emotional numbness may feel like being “frozen” for some people.
2. Talk it out. Sometimes, when we feel like we have no one to talk to, we shove our uncomfortable emotions down because we feel safer that way.
3. Try grounding exercises.
4. Release pent-up anger.
5. Learn about emotions.

Why am I so irritable all the time?

Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.

How do you deal with uncomfortable feelings?

1. Observe your emotions. Sit with your emotions by noting what you’re experiencing without judging yourself.
2. Validate your emotions. Validating your emotions means accepting them.
3. Focus on the present. It’s also helpful to focus our attention on the present, instead of “wallowing” in the experience.

How do I become less irritable?

15 Ways to Feel Less Irritable

1. Reduce caffeine and alcohol.
2. Gain perspective.
3. Get moving.
4. Get quiet or alone time.
5. Figure out if it’s hormonal.
6. Eat something.
7. Go to bed or take a nap.
8. Step away from your phone.

How do you deal with the bad things around you?

Things will probably end up badly. Here’s the kicker though: instead of focusing on the bad things going on around you and becoming more positive, become more accountable instead. Change the things you can change while removing yourself from the things you can’t. 6. Be Bold

How can I stop trying to impress my friends?

Trim out those friends that take pleasure in often focusing heavily on impressing others, material gains and mundane things that don’t connect with your inner being and life purpose. ‘‘In short, don’t play socially by the tired old rules that revolve around needing to impress people.

How do you not let others dictate your emotions?

Confidence is also a key to not letting others dictate your emotions. Fake it until you make it. Even if you can’t love yourself, try to get to a point where only you yourself can judge you. Learn from failures and learn that failures aren’t the end.

How do you deal with people that have nothing?

People that have nothing do nothing. Don’t get me wrong if that’s what you want, keep doing nothing. If not, step out and speak up. Determine what it is that you want out of life and go get it. 7. Be Real This one is very important.