How do I Stop Feeling miserable all the time?

Ease up on the internal life commentary. If you want to be happy, stop telling yourself you’re miserable. People are always telling themselves how they feel, what they’re thinking, what others feel about them, what this or that event really means. Most of it’s imagination. The rest is equal parts lies and misunderstandings.

Are you mentally and emotionally exhausted?

When you feel mentally and emotionally exhausted, you might not always know it, but it will manifest in the form of a few warning signs. You will feel extremely tired and overwhelmed most of the time, but you will go on because isn’t that what life is? No matter what happens, you have to “power through”.

How do I Stop Feeling bad about my life?

Stop taking so much notice of how you feel. Let go of worrying. Ease up on the internal life commentary. Take no notice of your inner critic. Give up on feeling guilty. Stop being concerned what the rest of the world says about you. Stop keeping score. Don’t be concerned that your life and career aren’t working out the way you planned.

Why do I feel like self-judgement is inevitable when I’m unhappy?

You have to admit vulnerability and allow that you are not the all-conquering superhero you thought you were. Because you realize that you and your life need to change, which feels like more work piled on your plate. Because you are admitting your own responsibility for your unhappiness and that can trigger self-judgment.

Is it possible to be unhappy without Controlling Your Life?

Controlling It’s hard to be happy without feeling in control of your life, but you can take this too far in the other direction by making yourself unhappy through trying to control too much. This is especially true with people. The only person you can control in your life is you.

How can I Make my Happiness last?

Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out. Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier.

https://www.youtube.com/watch?v=WzTIeOrKRdM