How do I stop being so sensitive to yelling at me?

Try breathing exercises. Having control over your breathing distracts the mind from the situation. This, in turn, will make you calm. Drink some water.

Why do I get upset when someone yells at me?

If you get really upset when someone yells at you, it is likely the result of bad experiences in childhood. You are not actually upset with the person yelling today. Get some help if your emotions feel out of control, so you can sort out what is happening today from what happened to you before.

What is the phobia of getting yelled at?

The name “Phonophobia” originates from the Greek words for sound and fear. Phonophobia is not a hearing disorder. Sudden loud and unexpected sound can cause anxiety attacks in a person who suffers from Phonophobia.

How do you react when someone yells at you?

The worst way to react when someone yells at you is to join in and yell back. You might be tempted if you feel defensive or upset. Yelling back, though, will escalate the situation. Take deep breaths and keep your cool.

How do you stay calm when someone is yelling at you?

Part 1 of 3: Remaining Calm 1 Resist the urge to yell back. The less reactive you are to provocations, the more you can use your better judgment to handle the challenge. 2 Weigh your options. If you’re being yelled at, you are never absolutely stuck in the situation. 3 Avoid condoning the yelling. 4 Take the focus off of you.

What to do when your partner yells at you?

When the yelling calms momentarily, tell him or her that you feel threatened and overwhelmed. You can also mention that you noticed passersby looking on with surprise or pity. This will make the partner focus on feelings besides their own. Alternately, you might be yelled at by a boss when there was a mistake sending a client an invoice.

What should you do when your boss yells at you?

Weigh your options. If you’re being yelled at, you are never absolutely stuck in the situation. This applies equally to strangers who lose their cool in line at the store as it does to your boss and your significant other. So, detach from the moment enough to think about whether or not you have to wait out the yelling.