How do I relieve tension in my hands when playing piano?

If anxiety or pain is changing the way you feel, try some of these techniques to reduce tension.

1. Using Correct Posture. Side view of a girl playing the piano with good posture.
2. Practicing Wrist and Hand Exercises.
3. Practice Solo and Group Sessions.
4. Using Proper Breathing Techniques.
5. Make Sure Your Instrument Isn’t a Burden.

Why do my hands hurt when I play piano?

Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The pain in the carpal tunnel is due to excess pressure in your wrist and on the median nerve. Inflammation can cause swelling. The main causes of carpal tunnel syndrome are underlying medical conditions and repetitive movement.

How do you practice a piano schedule?

Now that you have a good idea of what will be included in your practice, the next step is to figure out how long to practise for.

1. Practise for 1-2 hours per day.
2. 10 minutes – warm-up.
3. 20 minutes – scales and arpeggios.
4. 20 minutes – your pieces.
5. 10 minutes – sight-reading.
6. 10 minutes – aural & viva voce (optional)

What is the best way to practice playing the piano?

The first exercise is done on the fallboard. This exercise helps with keeping the proper hand shape necessary to play the piano and keeping the hand in one position without moving around too much. Basically, you raise one or two fingers at a time with the rest of the fingers on the board.

How do I Stop my Hands from hurting when playing the piano?

Lift you hands up and let your hands dangle from your wrists every time you sit down to play to relieve any tension whatsoever, and then let your fingers rest on the keys and play, not changing the way your hands are from when they are dangling from the wrist.

How can I improve my hand shape for playing the piano?

This exercise helps with keeping the proper hand shape necessary to play the piano and keeping the hand in one position without moving around too much. Basically, you raise one or two fingers at a time with the rest of the fingers on the board. In the second exercise, open the fallboard and do the same thing on the piano.

How do you practice finger independence on the piano?

Finger/hand Independence Exercises 1 The first exercise is done on the fallboard. 2 In the second exercise, open the fallboard and do the same thing on the piano. 3 In the last exercise, you will play a simple C 5-finger pattern with two hands playing different articulations—legato or staccato.