How do I get Over bit bitterness?

Bitterness is a hard thing for anyone to get over, and sometimes the strongest thing you can do is admit you need help. You might want to try a round of compassion-focussed therapy, a new kind of psychotherapy exclusively geared to help you be easier on yourself.

What is the cause of bitterness?

The Cause of Bitterness. All bitterness starts out as hurt. And your emotional pain may well relate to viewing whomever (or whatever) provoked this hurt (generally, your assumed “perpetrator”) as having malicious intent: As committing a grave injustice toward you; as gratuitously wronging you and causing you grief.

Why should I remove bitterness from my Heart?

Here are three reasons why bitterness should be removed from your heart as soon as possible: 1. Bitterness harbors unforgiveness. You may feel justified in your anger. You may think that your spouse doesn’t deserve your forgiveness until he or she straightens out. But have you forgotten the mercy that Jesus had for you?

Can forgiveness cure bitterness?

The Cure for Bitterness Virtually every writer who has weighed in on the subject of bitterness has discussed its ultimate remedy: forgiveness. Forgiveness alone enables you to let go of grievances, grudges, rancor, and resentment. It’s the single most potent antidote for the venomous desire for retributive justice poisoning your system.

Why does bitterness feel worse than anger?

Bitterness can feel worse than anger because it involves feeling helpless. Referred to as ’embitterment’ in psychology circles, bitterness happens when you feel there is no action left to take because everything is out of your control.

How does bitterness affect the immune system?

The chronic anger that is bitterness can raise your stress baseline, thereby taxing your immune system Blind you from recognizing your own role, or responsibility, in possibly having been vindictively harmed by another By keeping you in a paradoxical state of “vengeful bondage,” erode your sense of well-being.