How can I stop being scared of my period?

Things that can help to keep anxiety in check include:

• Aerobic exercise. Research shows that those who get regular exercise throughout the month have less severe PMS symptoms.
• Relaxation techniques. Using relaxation techniques to reduce stress may help control your premenstrual anxiety.
• Sleep.
• Diet.
• Vitamins.

What can I take to relax on my period?

Coping with period pain

1. Relax in a hot bath with aromatherapy oils.
2. Cuddle a hot water bottle.
3. Have a back and stomach massage.
4. Wear loose fitting clothing in the couple of days prior to and during your period.
5. Do some gentle exercise such as yoga.

How can I calm my anger down on my period?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Exercise. Physical activity can lift moods and improve depression.
2. Small, frequent meals.
3. Calcium supplements.
4. Avoid caffeine, alcohol, and sweets.
5. Stress management.

Is getting your period scary?

Having your period is VERY normal (and can be kind of exciting too)! It’s totally understandable if you are worried or scared, but there is nothing to be afraid of. The best thing you can do is talk to someone you are comfortable with and ask for help. Periods are a natural part of growing up.

Why haven’t I got my period yet im 12?

Most girls get their first period when they’re around 12. But everyone develops at different rates, so there’s no right or wrong age to start having periods. Your periods will start when your body is ready. This is usually about 2 years after the first signs of puberty appear.

What can make your period easier?

If your symptoms are mild, there are some at home period hacks that may help alleviate period cramps and reduce period pain:

1. Use a heating pad on your lower abdomen or lower back.
2. Take a warm bath.
3. Place a hot water bottle on lower abdomen or lower back.
4. Massage your abdomen.

How do I Stop Feeling scared all the time?

Sometimes confronting that “scared” feeling head on is the best way to remove it at the time. Eliminating anxiety overall will decrease the frequency and severity of unexplained scared feelings. If one were to simplify what anxiety is, it would best be described as your fear response being overactive.

Why do I feel scared all the time?

Trauma and other life experiences can also contribute to a sense of feeling scared. Sometimes confronting that “scared” feeling head on is the best way to remove it at the time.

How can I calm myself down when I have panic attacks?

Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and your hands aren’t in fists. Start at your toes and tell yourself to release them.

How do you Calm Your Mind when you have anxiety?

Have a centering object. Tell yourself that you’re going to touch this object when you’re experiencing anxiety or frustration. This centers you and helps calm your thoughts. For example, if you’re at work and your boss is making you anxious, gently rub the locket around your neck.