How can I lower my morning blood sugar without medication?
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How can I lower my morning blood sugar without medication?
It is possible to lower your blood sugar level without medications through lifestyle and dietary changes….Limit Evening Carbs
- Fruit and vegetables.
- Fat-free or low-fat yogurt.
- Fat-free popcorn.
- Low-fat granola.
- Hard-boiled egg.
- Frozen sugar-free popsicle.
- Small apple and reduced-fat cheese.
- Half a turkey sandwich.
How to lower morning blood sugar?
Try Apple Cider Vinegar&Cheese Before Bed.
What foods raise blood glucose?
Dried fruits, such as raisins and dried dates, can quickly raise your blood sugar levels. Fruit juice raises your blood sugar more rapidly than fresh fruit. To help replenish your body’s energy stores, Iowa State University Extension and Outreach suggests that you consume 8 ounces of fruit juice within 30 minutes of finishing a workout.
Why is my Morning blood sugar so high?
You may also have high blood sugar in the morning because: You didn’t have enough insulin the night before. You took too much or too little medicine. You ate the wrong snack before bedtime. If the dawn phenomenon affects you, try to: Eat dinner earlier in the evening. Do something active after dinner, like going for a walk.
Why would blood sugar be low in the morning?
People with diabetes mellitus may have low blood sugar in the morning due to too much long-acting insulin, also called background insulin and basal insulin. Insulin helps to manage blood sugar by allowing glucose to enter your cells, where it can be turned into energy. Too much insulin of any kind can cause low blood sugar.