How can I increase my semen thickness?

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

1. Take D-aspartic acid supplements.
2. Exercise regularly.
3. Get enough vitamin C.
4. Relax and minimize stress.
5. Get enough vitamin D.
6. Try tribulus terrestris.
7. Take fenugreek supplements.
8. Get enough zinc.

What causes sperm to liquify?

Following ejaculation, the semen forms a gel which provides protection for the sperm from the acidic environment of the vagina. The gel is liquefied within 20-30 minutes by enzymes from the prostate gland. This liquefaction is important to free the sperm so transportation may occur.

Does semen get thinner as you get older?

As men get older, the amount of semen released during ejaculation often decreases. A study by researchers in Israel found an inverse relationship between semen volume, sperm quality, and men’s age. The research revealed that men older than 55 experienced the most significant reductions in both volume and quality.

What does runny sperm mean?

Normally, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems. Ejaculating thin, clear semen may also be a temporary condition with no serious health concerns.

What food makes more sperm?

What Foods Can Increase Your Sperm Count?

• Fruits rich in vitamin C.
• Dark green, leafy vegetables.
• Fatty fish.
• Walnuts.
• Fenugreek.
• Foods rich in vitamin D such as mushrooms and eggs.

How do I make my sperm healthier?

What’s the best way to produce healthy sperm?

1. Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
2. Eat a healthy diet.
3. Prevent sexually transmitted infections (STIs).
4. Manage stress.
5. Get moving.