How can diabetics use kokum?
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How can diabetics use kokum?
- Wash the kokum peels, add the green chillies, sugar substitute and ½ cup of water and mash lightly with your fingers.
- Add 3½ cups of water and salt and refrigerate for 2 to 3 hours.
- To serve, strain the drink into 4 individual glasses and garnish with coriander.
- Serve immediately.
What is the fruit that cures diabetes?
Jamun not only acts as a powerful antioxidant that helps to improve immunity but its most profound benefit lies in its being of special use in the treatment of diabetes. The fruit is acidic and astringent in nature and has a sweet taste.
Can I drink kokum juice daily?
Although there is no definite time to drink Kokum juice, it is more commonly used in hot summer season as a cool and refreshing drink to protect the body against dehydration and sunstroke[17]. Kokum juice, prepared from Kokum fruit, can be consumed in any season as it is good for digestion.
What is kokum used for?
Kokum – Good for Digestive Health : The extracts of the kokum is in its juice form are also known to relieve other gastric problems like indigestion and flatulence due to its anti-bacterial property. Kokum kills the harmful bacteria and protects the good bacteria of the gut, thus helping to ease stomach troubles.
Is kokum good for uric acid?
Avoid it. Use of adjuncts such as tomato, lime juice, curd, vinegar, kokum, amchur and pepper powder should be avoided.
Is kokum good for high blood pressure?
Kokam is low in calories but rich in fibre. It has zero cholesterol and is a powerful antioxidant. It keeps our blood pressure under check because of the presence of minerals like magnesium, potassium and manganese. All of these factors protect our heart.
Can I drink kokum juice empty stomach?
It is best to have Kokum Juice on an empty stomach early morning for maximum benefits. To Know more about Weight Loss, talk to our health experts, book an appointment now or Buy Kokum Juice Online here.
How do you take kokum?
To consume the whole Kokum, soak it in water overnight and extract the juice. You can store it in the fridge for a few days. You can also add Kokum in your curries and dals. The powder available in the market can be mixed with water to make juice.