Does eating chocolate make you fat?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

Will I get fat if I eat one chocolate?

Read on to know if chocolate can actually make you gain weight: The short answer is yes, chocolate will make you fat just like calories from any other food will. This is why you need to practice portion control and choose the right chocolate.

What foods make you slimmer?

9 Foods to Help You Lose Weight

• Beans. Inexpensive, filling, and versatile, beans are a great source of protein.
• Soup. Start a meal with a cup of soup, and you may end up eating less.
• Dark Chocolate. Want to enjoy chocolate between meals?
• Pureed Vegetables.
• Eggs and Sausage.
• Nuts.
• Apples.
• Yogurt.

Is a chocolate bar a day bad?

The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed. Doctors recommend eating milk and white chocolate – no more than 20 grams per day.

Does eating chocolate lower your body mass index?

The study found that people who frequently ate chocolate had a lower body mass index (BMI) than people who didn’t. Is it time to ditch fat-free for fudge?

How often should you eat chocolate to lose weight?

The researchers found that the participants – who were an average age of 57 – ate chocolate for an average of twice of week and exercised roughly 3.5 times per week. But the more frequent chocolate-eaters had smaller BMIs, a ratio of height and weight that’s used to measure obesity.

Is it safe to eat chocolate every day?

But experts warn not all chocolate is created equal, and some could contain lots of sugar and calories, which could lead to other health issues if consumed daily.

Does dark chocolate stimulate or suppress your appetite?

Katz suggests dark chocolate, because of its bitter flavor, may suppress appetite whereas sweet chocolate may stimulate it. The Mayo Clinic has more on chocolate. © 2012 CBS Interactive Inc.

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