Does Diet Coke break a fast for weight loss?

Unfortunately for you diet soda lovers, that’s false! Calories aren’t the only fast-breaking culprits—other ingredients in these fizzy beverages can derail your fasting goals.

Can you drink diet drinks on intermittent fasting?

Drinks with calories higher than single digits can break your fast and undo your effort. Even some non-caloric drinks, such as diet sodas, flavored waters, or anything containing artificial sweeteners, can provoke the insulin response and interfere with your fast.

Will Diet Coke break ketosis?

Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.

Will diet Coke make you fat?

Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese. And the more diet sodas the participants drank the greater their weight gain.

Can you drink diet soda while losing weight?

In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Is Diet Coke safe to drink?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

What’s better for you Coke Zero or Diet Coke?

Alright, which soda is the healthiest? Aside from the artificial sweetener, there are no significant nutritional differences between Diet Coke and Coke Zero Sugar, Chong said.